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Subject /	Replies / Views	Last post
Basic Bodybuilding Training Program ! great article guys. By mrelitegeorge	3 Replies 1671 Views	September 12, 2010, 06:53:47 PM by benchmstr
mariachi's tip of the day By EL Mariachi « 1 2 3 »	66 Replies 10528 Views	September 10, 2010, 07:49:19 PM by tallgerman
Anyone ever design and/or build your own equipment? By Master Blaster	9 Replies 1671 Views	September 10, 2010, 07:12:40 PM by tallgerman
hack squats w barbell, vince gironda liked em right? I tried and stopped couldn' By tallgerman	1 Replies 1669 Views	September 10, 2010, 07:08:14 PM by mass 04
sledgehammer workout? for abs? By tallgerman	0 Replies 2352 Views	September 10, 2010, 06:23:45 PM by tallgerman
Is overtraining BS? By tallgerman	2 Replies 1253 Views	September 10, 2010, 05:41:57 PM by tallgerman
Any get results on the slow burn fitness revolution program? By tallgerman	0 Replies 1269 Views	September 10, 2010, 05:37:01 PM by tallgerman
Tom Venuto boon or bain? is he on here? 'burn the fat feed the muscle' etc By tallgerman	0 Replies 1251 Views	September 10, 2010, 05:36:17 PM by tallgerman
Small Legs - advice welcomed By littleguns	6 Replies 1809 Views	September 09, 2010, 08:12:19 PM by dyslexic
lost a post, can u help me find it? By tallgerman	3 Replies 1277 Views	September 09, 2010, 02:33:34 AM by tallgerman
Why have I never heard of Alexander Karelin? By tallgerman	0 Replies 1249 Views	September 09, 2010, 01:00:00 AM by tallgerman
Best for abs By Brixtonbulldog « 1 2 »	32 Replies 8531 Views	September 08, 2010, 11:39:47 AM by 70sBB
Interval training Vs lengthy cardio By Stefano	3 Replies 1341 Views	September 07, 2010, 01:03:47 PM by JP_RC
new secret to building massive lats inside By tbombz « 1 2 3 »	63 Replies 14914 Views	September 06, 2010, 03:44:52 PM by tonymctones
f your goal is to build huge biceps here's a little trick you can use with the E By tallgerman	0 Replies 1238 Views	September 06, 2010, 01:11:22 PM by tallgerman
sprinters, footballers, fitness models have look I want, what workout for that? By tallgerman	1 Replies 1256 Views	September 06, 2010, 10:05:28 AM by _bruce_
Herschel Walker Workout - Herschel Walker Exercise whatdo u gents think? By tallgerman	0 Replies 3806 Views	September 06, 2010, 04:38:36 AM by tallgerman
Bigger chest By coltrane	5 Replies 1842 Views	September 03, 2010, 12:29:01 AM by dbdb
Hitting the side delt By coltrane « 1 2 »	30 Replies 10737 Views	September 02, 2010, 12:56:39 PM by The Ugly
target - inside leg By dbdb	7 Replies 1676 Views	September 02, 2010, 09:20:49 AM by jpm101
Malaria and training. By vic86	9 Replies 1724 Views	August 31, 2010, 07:48:14 PM by benchmstr
When will all the subjectivity fade away? By dyslexic	14 Replies 2540 Views	August 25, 2010, 07:59:36 PM by chaos
lean body mass By bearn8v	2 Replies 1246 Views	August 25, 2010, 05:51:13 PM by dyslexic
what to do when sore? train again or wait? By tallandfat	9 Replies 2177 Views	August 23, 2010, 05:42:00 PM by tbombz
To stretch or not to stretch?...between sets that is By tonymctones	9 Replies 7938 Views	August 23, 2010, 08:42:06 AM by _bruce_
Gang - eating innit By dbdb	1 Replies 1270 Views	August 23, 2010, 04:39:32 AM by dbdb
Looking to find an accurate Pedometer By newmom	5 Replies 1265 Views	August 18, 2010, 11:07:41 AM by newmom
Interval Training By jpm101	10 Replies 2080 Views	August 16, 2010, 05:38:38 PM by Montague
Can I get ripped without jogging? I am 306 6-6 and want knees. By tallandfat	3 Replies 1516 Views	August 15, 2010, 02:35:17 AM by sixsixinthemix
I wana lose 80 pounds and get ripped. By tallandfat	8 Replies 1724 Views	August 15, 2010, 02:33:46 AM by sixsixinthemix
Stickys By chaos	10 Replies 2022 Views	August 10, 2010, 11:17:36 AM by benchmstr
damn jsut did this workout By sixsixinthemix	0 Replies 1290 Views	August 09, 2010, 10:29:53 PM by sixsixinthemix
no cardio, eat well, and lift 3x a week works???? By sixsixinthemix	7 Replies 1873 Views	August 09, 2010, 06:52:23 PM by benchmstr
Getting Bulky/Big Opinions By actionjackson23	7 Replies 2802 Views	August 06, 2010, 12:59:08 PM by Agnostic007
Workouts and labor intensive jobs By mab413	6 Replies 6743 Views	August 03, 2010, 11:47:48 AM by benchmstr
Cable rows By coltrane	6 Replies 1658 Views	August 03, 2010, 09:43:54 AM by coltrane
heelllp!!!! By bearn8v	3 Replies 1247 Views	July 30, 2010, 08:53:22 AM by tonymctones
how do gymnasts get so ripped? By tallandfat	5 Replies 3900 Views	July 30, 2010, 05:10:51 AM by JBGRAY
Feedback please :) By Slicker	2 Replies 1263 Views	July 28, 2010, 02:09:42 PM by Slicker
warmups By bearn8v	2 Replies 1252 Views	July 28, 2010, 11:37:22 AM by bearn8v
Instinctive training By oldtimer1	3 Replies 1547 Views	July 26, 2010, 02:30:59 PM by benchmstr
anyone ever try 1 set legs 1 set arms daily for 4 months? By tallandfat	1 Replies 1283 Views	July 26, 2010, 10:26:21 AM by The Ugly
has anyone ever done a HIT log and succeaded/gotten huge? By tallandfat	4 Replies 1389 Views	July 19, 2010, 01:17:00 PM by kevcat
i kicked butt today! By G.R.H.	7 Replies 1625 Views	July 19, 2010, 09:47:24 AM by jpm101
Sugar after fasting-cardio in morning? By BodyMachine	9 Replies 4166 Views	July 18, 2010, 03:27:23 PM by tbombz
should i skip aerobics an simply lift more? By tallandfat	2 Replies 1258 Views	July 15, 2010, 08:02:14 AM by jpm101
MOVED: Todays's bodbulders look like ASS -- judge down the fat beefers By chaos	0 Replies 1258 Views	July 13, 2010, 07:42:53 PM by chaos
If you j o does that effect your testosterone levels and/or lifts By ronbrgundy	16 Replies 3265 Views	July 13, 2010, 11:36:01 AM by tallandfat
Fitness debates By vic86	4 Replies 1837 Views	July 13, 2010, 11:03:06 AM by Coach is Back!
deadlift By bearn8v	6 Replies 1917 Views	July 11, 2010, 11:32:01 AM by oldtimer1
is 1 hour aerobics a day minimum to lose fat? By tallandfat	2 Replies 1286 Views	July 11, 2010, 11:28:05 AM by oldtimer1
left delt hurts when military dumbell, tweakied ti while asleep a month ago By tallandfat	0 Replies 1233 Views	July 10, 2010, 04:39:08 PM by tallandfat
lifting every day is a bitch -- damn I'm sore By tallandfat	0 Replies 1365 Views	July 08, 2010, 05:29:46 PM by tallandfat
Open letter to HIT believers, hardgainers, etc. Seminar. By Vince B « 1 2 3 ... 17 »	407 Replies 85998 Views	July 08, 2010, 05:24:59 PM by tallandfat
what are conventional workout? By tallandfat	1 Replies 2044 Views	July 08, 2010, 08:28:00 AM by jpm101
My HIT log By figgs « 1 2 3 ... 8 »	178 Replies 50454 Views	July 07, 2010, 04:27:39 PM by tallandfat
here's a transformation for ya! By thewickedtruth	5 Replies 3360 Views	July 07, 2010, 04:02:43 PM by tallandfat
how many days By wild willie	7 Replies 2009 Views	July 07, 2010, 08:23:28 AM by wild willie
Knee Sleeves VS Wraps By ronbrgundy	5 Replies 3746 Views	July 06, 2010, 10:05:40 AM by Power
Please help me with my back workout By TrapsMcLats	6 Replies 2114 Views	July 05, 2010, 08:03:59 AM by Taylor

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