Anyone Do Feeder Workouts?

[johnnynoname]

I read the comments on Rich's IG account


the only people who do "feeders" are those 18 year old rubes who also pay for those "5% gallons" he sells


if you don't know "the 5% gallon" is LITERALLY a empty water gallon with a big "5%" sticker on it

rich sells those

[_aj_]

I read the comments on Rich's IG account


the only people who do "feeders" are those 18 year old rubes who also pay for those "5% gallons" he sells


if you don't know "the 5% gallon" is LITERALLY a empty water gallon with a big "5%" sticker on it

rich sells those

Why 5%? By my math, I am in the top 0.001% based on looks, muscle, height, hair, career and money. I laugh at the broke-ass muscled manlets in Rich's posse

[OB1]

Why 5%?

The 5% is the amount of real muscle.

[Nails]

Whats next, you will try Fst-7 and boom step on the Olympia Stage this year 

[njflex]

I have 3 sets of hex dumbbells I keep in my living room, occasionally at night the mood strikes and I do a 5-10 minute arm/shoulder/tricep and sometimes back workout.  Nothing fancy, basic stuff, high reps.  Occasionally throw in high rep sets of pushups to pump up my chest.  I don't plan to do them, I go by feel and mood, if I am still feeling high energy at the end of the day, why not.  My training is based on the philosophy, make hay while the sun shines, if you feel energetic then train some more, if you feel strong then lift heavy etc..

I have a basement with db's 15-60's and a machine with a stack that does it all..if I want I do a 'pump'day just go set to set some different movements,1/2 and keeps things good around main gym workouts..

[The Abdominal Snoman]

Seems to me like a fast tracks to shoulder issues, impingement, shortening and tightening of muscles of the shoulder girdle, rotator cuff issues etc etc. not one bit of what Piano says is based on anything other than his home made brand of bro science. Why the fuck would you continuously just do lateral raises and bent over rear laterals? How often does one actually do these movements throughout the day? Imagine all the inflammation and shit this would cause? It's moronic.
Ps I've watched him do his 3x15 second vacuums. He only holds for 10 seconds. Clear gimmick.

This^^^Piano is probably on so many oxy's a day that he can barely feel any pain. He's not made for this earth very long...

[Skeletor]