What did you eat yesterday?

[FitnessFrenzy]

[joswift]

3  cheese on toast with baked beans
Flapjack
cheese and coleslaw sandwich
lamb, roast potatoes, cabbage and a Yorkshire pudding

[NaturalWonder83]

Monday:
1/2 cup cream of rice, 1 whole egg, 1 cup egg whites, 100g chicken
Berries, 1 kiwi, 1 banana

Cherries, 1 kiwi

Tuesday:
3 packs grits, 1 cup egg whites, 1 whole egg, 100g chicken, green onions, cherry tomatoes
Pineapple, 1 banana

Cherries, 1 kiwi


Today:
1/2 cup cream of rice, 100g chicken, 2 whole eggs, 1 cup egg whites, green onions
Berries, 2 bananas

2 tins of tuna in water, 180g cooked white rice, pickles, cherry tomatoes, spicy brown mustard
2 kiwis, 1 plum

[NaturalWonder83]

Monday
1 cup egg whites, 1/2 cup cream of rice, 80g chicken, berries

1 Rice Krispy treat, 1 cereal bar

Tuesday
1 cup egg whites, 1 whole egg, whole grain tortilla, 100g chicken, tomatoes, berries, and banana

Cherries, pear, and 3 dates


Yesterday
3 packs grits, 100g chicken, 1 whole egg, whole grain tortilla, banana, and berries

1 tin tuna with mustard and pickles, serving of soba noodles, tomatoes, and cherries


Today
1/2 cup cream of rice, 1 cup egg whites, 1 whole egg, whole grain tortilla, 100g chicken, 1 banana, and berries

1/2 cup oatmeal with banana and blueberries
Kefir

[wes]

Monday
1 cup egg whites, 1/2 cup cream of rice, 80g chicken, berries

1 Rice Krispy treat, 1 cereal bar

Tuesday
1 cup egg whites, 1 whole egg, whole grain tortilla, 100g chicken, tomatoes, berries, and banana

Cherries, pear, and 3 dates


Yesterday
3 packs grits, 100g chicken, 1 whole egg, whole grain tortilla, banana, and berries

1 tin tuna with mustard and pickles, serving of soba noodles, tomatoes, and cherries


Today
1/2 cup cream of rice, 1 cup egg whites, 1 whole egg, whole grain tortilla, 100g chicken, 1 banana, and berries

1/2 cup oatmeal with banana and blueberries
Kefir

Very healthy diet Gene......props buddy !!

[NaturalWonder83]

Very healthy diet Gene......props buddy !!

Thanks, Wes. If I remember correctly, you follow a low fat diet? Dropping fats during the week really helped me control my hunger and not have blood sugar spikes. Sundays I have 2 donuts, 2 bagels, whole eggs, oatmeal, avocado, 1-2 servings pasta, maybe some ice cream, maybe some pizza or hot dogs.

[NaturalWonder83]

Today

1/2 cup Cream of Rice, 1 cup egg whites, 1 whole egg, 100g chicken, green onions, whole wheat tortilla, berries, and banana

1 tin of tuna, serving of soba noodles, tomatoes, pickles, and spicy brown mustard

Tried the Flavor Gang Cream of Rice Vanilla Crème. Cooked really easily and was very smooth. Taste wise was gross. Reminded me of coconut sun tan lotion. I had also tried Elev8 Creamy Rice Chocolate PB flavor the other day. Didn’t like the taste of that either. It was so sickly sweet. I don’t understand how so many people rave about these brands of cream of rice. I like the little orange box of cream of rice the most. But if I eat it too many days in a row it constipates me.

[wes]

Thanks, Wes. If I remember correctly, you follow a low fat diet? Dropping fats during the week really helped me control my hunger and not have blood sugar spikes. Sundays I have 2 donuts, 2 bagels, whole eggs, oatmeal, avocado, 1-2 servings pasta, maybe some ice cream, maybe some pizza or hot dogs.

I always ate low fat for the most part,these days I have no choice as my body doesn`t digest fats well at all.....I have to take enzymes to help digest proteins and fat...........diet now is a perplexing thing to me as I have a lot of research to do concerning eating for muscle after my surgery.

I just make sure I`m eating lots of protein,fruits and complex carbs, as well as some good fats,. and just hope for the best........so far it`s working well.

[wes]

Today

1/2 cup Cream of Rice, 1 cup egg whites, 1 whole egg, 100g chicken, green onions, whole wheat tortilla, berries, and banana

1 tin of tuna, serving of soba noodles, tomatoes, pickles, and spicy brown mustard

Tried the Flavor Gang Cream of Rice Vanilla Crème. Cooked really easily and was very smooth. Taste wise was gross. Reminded me of coconut sun tan lotion. I had also tried Elev8 Creamy Rice Chocolate PB flavor the other day. Didn’t like the taste of that either. It was so sickly sweet. I don’t understand how so many people rave about these brands of cream of rice. I like the little orange box of cream of rice the most. But if I eat it too many days in a row it constipates me.

Never tried Cream Of Rice...only Cream Of Wheat......gotta` get some and give it a shot.

[deadz]

2 whole eggs 1 white, cream of rice with blueberriers, banana
W/O
Protein shake , banana
Noodles with ground bison
beef with vegetables
Home made chicken caesar wrap
Good pop, simple mills bar, banana
Protein shake with psyllium
40+ vitamins throughout the day

[FitnessFrenzy]

Protein shake with psyllium

psyllium husk? does it taste bad?

I take it in pill form.

[deadz]

psyllium husk? does it taste bad?

I take it in pill form.

I mix a tablespoon with chocolate protein powder and water before bed. Tastes fine to me, thickens the shake up a bit.

[Beefjake]

Some day this thread will come up and I’ll be able to say: Pussy.

But it is not today.

Saturday is my cheat day. So very spicy noodels and ground beef mix, candy and peanut chocolade.

[NaturalWonder83]

Yesterday
3/4 cup cream of rice, 1 cup egg whites, 1 whole egg, 100g chicken, 2 tortilla, and berries

Frozen pizza
3 slices of pizza
6 Trader Joe’s chocolate chip cookies
Container of Hagen Daaz cookie dough ice cream
2 S’mores Pop Tarts
6 Trader Joe’s sugar free gummy worms

[wes]

4 egg omelette with steamed peppers and onions,three thinly sliced tomato slices,with one slice of cheese........looked like a fucking menu cover.....I`m a cooking MOFO 

Off the bone ham sandwich with cheese and brown mustard on seeded rye bread,a few potato chips on the side

Chicken breast with Panko breadcrumbs (after soaking in 2 eggs),1 cup white rice

Chicken breast with Panko breadcrumbs

1 bowl of mini frosted wheats with whole milk (midnight snack)

Drank as much water throughout the day as I could stand.............always tough for me to do........ no clue as to why