Author Topic: Random Bodybuilding Pics 8 Million views!  (Read 8187553 times)

Evo

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Re: Random Bodybuilding Pics
« Reply #17625 on: January 18, 2019, 07:39:26 AM »
IIRC Milos Sarcev advocates a training regime similar.

Yes but he picked one bodypart or push/pull and focused on that.

Its worth noting that wihtout copious amounts of insulin and his peri workout drink it would probably be too much after a few weeks.

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Re: Random Bodybuilding Pics
« Reply #17626 on: January 18, 2019, 10:31:36 AM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17627 on: January 18, 2019, 10:46:01 AM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17628 on: January 18, 2019, 10:55:38 AM »
 :)

oldtimer1

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Re: Random Bodybuilding Pics
« Reply #17629 on: January 18, 2019, 10:58:21 AM »
IIRC Milos Sarcev advocates a training regime similar.

Not pretending to be the PHA expert and my memory is fuzzy but it was something like this:

A giant set of squats, back rows, delt press, bicep curl, calf raise, incline press, abs and tricep extensions. Maybe three series.

Next on the same work out would be leg press, pull down, bench, lateral raise, concentration curl, seated calf, abs, dips. All done non stop for three series

He would then do a final series of exercises. A brutal way to train. I don't know how this could be done in commercial gym.

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17630 on: January 18, 2019, 11:13:56 AM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17631 on: January 18, 2019, 12:05:01 PM »
 :)

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17632 on: January 18, 2019, 12:14:39 PM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17633 on: January 18, 2019, 01:00:35 PM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17634 on: January 18, 2019, 01:10:22 PM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17635 on: January 18, 2019, 01:24:27 PM »
 :)

fredrollon

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Re: Random Bodybuilding Pics
« Reply #17636 on: January 18, 2019, 03:20:20 PM »
:)

Ben Herder. New one to me. Great side-chest.

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Re: Random Bodybuilding Pics
« Reply #17637 on: January 18, 2019, 03:31:54 PM »
 :)

Natural_O

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Re: Random Bodybuilding Pics
« Reply #17638 on: January 18, 2019, 03:56:52 PM »
Wow, those are some classic Bill Pearl pics!

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Re: Random Bodybuilding Pics
« Reply #17639 on: January 18, 2019, 04:00:30 PM »
Wow, those are some classic Bill Pearl pics!

From his book

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Re: Random Bodybuilding Pics
« Reply #17640 on: January 18, 2019, 04:04:33 PM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17641 on: January 18, 2019, 04:25:35 PM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17642 on: January 18, 2019, 04:41:31 PM »
 :)

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Re: Random Bodybuilding Pics
« Reply #17643 on: January 18, 2019, 04:55:37 PM »
 :)

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17644 on: January 18, 2019, 05:07:08 PM »
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Re: Random Bodybuilding Pics
« Reply #17645 on: January 18, 2019, 05:15:51 PM »
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NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17646 on: January 18, 2019, 05:42:56 PM »
 :)

tommywishbone

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Re: Random Bodybuilding Pics
« Reply #17647 on: January 18, 2019, 08:20:14 PM »
Bingo.  The biggest and nicest Vietnamese cat ever. The peckerwood on the right is strangely unknown to me.
a

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Re: Random Bodybuilding Pics
« Reply #17648 on: January 18, 2019, 09:30:33 PM »
Not pretending to be the PHA expert and my memory is fuzzy but it was something like this:

A giant set of squats, back rows, delt press, bicep curl, calf raise, incline press, abs and tricep extensions. Maybe three series.

Next on the same work out would be leg press, pull down, bench, lateral raise, concentration curl, seated calf, abs, dips. All done non stop for three series

He would then do a final series of exercises. A brutal way to train. I don't know how this could be done in commercial gym.


Interesting & unusual way to train to say the least
What was his rationale if any behind this.

You’d need your own or an empty gym to train like that.

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Re: Random Bodybuilding Pics
« Reply #17649 on: January 18, 2019, 09:47:26 PM »
:)

Harry was awesome but a little off. Bigger than his brother Bill but not nearly as accomplished. Used to stay after the gym was closed and smoke weed while doing the gyms laundry