Day 1 on Retatrutide

[Never1AShow]

Skipping lunch is easier.

Living off of coffee and protein is easier, especially with donuts, pizza and ice cream

[chaos]

Skipping lunch is easier.

This

Living off of coffee and protein is easier, especially with donuts, pizza and ice cream

And this

[IroNat]

Coach's nutrition wisdom pales compared to Bhanky's.

[Coach is Back!]

Coach's nutrition wisdom pales compared to Bhanky's.

I don’t skip meals and keep between 1750-2000 calories with two cheat meals a week. Water right around 90-100oz per day. Down 28lbs.

[NaturalWonder83]

I don’t skip meals and keep between 1750-2000 calories with two cheat meals a week. Water right around 90-100oz per day. Down 28lbs.

Would you ever skip your cheat meal if you’re not craving it? Or do you have it on schedule? Are you hungrier the day after your cheat meal for more cheat foods? Congrats on the loss-That’s impressive.

[AbrahamG]

Coach - Is the reta having any impact on the functionality of your pecker?

[wes]

Living off of coffee and protein is easier, especially with donuts, pizza and ice cream

Damn right!!!!!!!!!!!!!!!!!1111111111111   

[wes]

I don’t skip meals and keep between 1750-2000 calories with two cheat meals a week. Water right around 90-100oz per day. Down 28lbs.

Props Joe!! 

[Humble Narcissist]

Living off of coffee and protein is easier, especially with donuts, pizza and ice cream

And tastes better.

[Coach is Back!]

Would you ever skip your cheat meal if you’re not craving it? Or do you have it on schedule? Are you hungrier the day after your cheat meal for more cheat foods? Congrats on the loss-That’s impressive.

It’s usually scheduled Wednesdays and Sundays but if I’m dropping too quickly I’ll up my calories for a couple of days

[Coach is Back!]

Props Joe!! 

Thanks Wes, appreciate it.

[Coach is Back!]

Good graphic