Lee Haney needs kidney transplant

[chaos]

I used to mix creatine in hot water. Not sure if it enhances absorption but the creatine dissolves better. Of course creatine uptake is enhanced by insulin so I usually have it around workouts with liquid carbs. But however it's taken it's going to work. Someone said Milos has his athletes take 80 grams a day LOL. Now that some are taking single doses of 30 grams for cognitive benefits that doesn't sound quite as insane anymore

I never heard the 80g/day. LOL some of you rumor mills, do you guys just make shit up?

[wes]

I can imagine that the test is calling your name LOL. Ask the doc for sure

Indeed it haunts my dreams!   LOL 

[Van_Bilderass]

I never heard the 80g/day. LOL some of you rumor mills, do you guys just make shit up?

There's no reason to make shit like that up, is how I see it. If the guy has them take 25 IUs of insulin before and after workouts, twice daily, sometimes intravenously!, what's that creatine dosage in context? Entirely believable. Even the diets are crazy, 100 grams of protein at bedtime and then get up in the middle of the night and have another 100 grams, so you don't go catabolic I guess LOL. If you don't want extreme don't get into bodybuilding is how Milos puts it. Even that madman Jordan Peters said he felt like he was dying when he was personally coached by Milos at his gym and he had to stop. And this is a guy who had taken 6 grams of gear a week.

[GymnJuice]

I used to mix creatine in hot water. Not sure if it enhances absorption but the creatine dissolves better. Of course creatine uptake is enhanced by insulin so I usually have it around workouts with liquid carbs. But however it's taken it's going to work. Someone said Milos has his athletes take 80 grams a day LOL. Now that some are taking single doses of 30 grams for cognitive benefits that doesn't sound quite as insane anymore

You have to take it with grape juice so it absorbs better 

[Never1AShow]

I never heard the 80g/day. LOL some of you rumor mills, do you guys just make shit up?

"someone said it"  lots of similarity to Hankins in the bullshitting whatever to support claims, kind of a mental/verbal diarrhoea coupled with believing anything anyone says regardless of how outlandish thrown up by his algorithm.  Bodybuilders are unbeleivable liars, apply some common sense.

[Never1AShow]

You have to take it with grape juice so it absorbs better 

Now this is fucking wisdom!

[chaos]

You have to take it with grape juice so it absorbs better 

There's the secret to big muscles!!

"someone said it"  lots of similarity to Hankins in the bullshitting whatever to support claims, kind of a mental/verbal diarrhoea coupled with believing anything anyone says regardless of how outlandish thrown up by his algorithm.  Bodybuilders are unbeleivable liars, apply some common sense.

Vans posts almost always have that caveat of "I heard, someone said, rumor has it, etc" it takes away any responsibility for whatever bullshit he writes next.